Exercise & Rehabilitation Programs

These programs are designed for; sports injury rehabilitation, work/occupational injury rehabilitation, trauma rehabilitation including stroke rehabilitation, head injury rehabilitation, or paralysis.

An exercise/rehabilitation program is designed to rebalance and restore function of muscle and muscle groups.

All muscles work in relation to one another and can easily become imbalanced. It is important to know which muscle groups to stretch and which to strengthen in order to restore your body to optimal functioning capacity.

An effective and appropriately designed exercise program will also dramatically improve pain arising from dysfunctional muscle units.

Your Myotherapist will design a program that meets these goals and is appropriate for you. Successful exercise programs are those that are designed to allow easy application and performance to maximize client compliance. These programs can be incorporated into your daily life to improve awareness and compliance. Your program will always be designed with your input, understanding and acceptance.

All exercise programs are designed with minimal use of aids and equipment so as to encourage compliance and ease.

Regular reinforcement and monitoring of progress will be provided via personal consultation or phone/e-mail contact.

Referral letters to other practitioners/health workers/trainers are provided to encourage consistency of exercise prescription and management.